Prepare a salad with mixed greens, grilled chicken breast (skinless), cherry tomatoes, cucumber, and a light dressing.

Grilled Chicken Salad

Sauté a variety of colorful vegetables such as bell peppers, broccoli, carrots, and snow peas in a small amount of olive oil

Veggie Stir-Fry

Choose a lean fish like cod or tilapia, season it with herbs and lemon juice, and bake it in the oven.

Baked Fish with Steamed Vegetables

Use a spiralizer or julienne peeler to create zucchini noodles. Sauté them in a non-stick pan with a little olive oil until tender

Zucchini Noodles with Marinara Sauce

Make a hearty and nutritious lentil soup by simmering lentils, vegetables (like carrots, celery, and onions), and vegetable broth

Lentil Soup

Skewer shrimp and grill them until cooked. Serve alongside cooked quinoa and a side of roasted vegetables for a satisfying and low-calorie meal.

Grilled Shrimp Skewers with Quinoa

Whisk together egg whites with your choice of vegetables like spinach, mushrooms, and tomatoes. Cook the omelet in a non-stick pan

Egg White Omelet

This dish offers a balance of protein from the salmon and the tartness of cranberries, all while being low in calories.

Roasted Salmon with Spicy Cranberry Relish

This meal provides lean protein from the flank steak and a refreshing mix of vegetables in the tomato salad.

Grilled Flank Steak with Tomato Salad